Comparing Nutrients in 500 calories Frozen CarrotsVS Bread Sticks
Weight per 500 calories
Frozen Carrots
1389g
Bread Sticks
121g
Plain Bread Sticks have 11.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bread Sticks?
Frozen Carrots VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bread Sticks?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Bread Sticks:
500 calories of Frozen Carrots have more Vitamin A, 4 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 91.6 times more Vitamin K than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread Sticks provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Bread Sticks:
500 calories of Frozen Carrots have 18.7 times more Calcium, 4.5 times more Copper, 4.3 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 21.7 times more Potassium, 4.3 times more Zinc and 168.9 times more Water than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 4.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread Sticks contain similar levels of Iron and Sodium per 500 calories.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Carbohydrate, 43.2 times more Sugars and 12.6 times more Fiber than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.8 times more Fat, 1.3 times more Omega 3 and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread Sticks offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Bread Sticks provide inadequate amounts of Fiber