Nutrient Comparison: Frozen Carrots VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Bread Sticks:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 8 times more Vitamin K than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 13.4 times more Vitamin B1, 14.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.9 times more Vitamin B5, 16.2 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Bread Sticks:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 1.9 times more Potassium and 14.8 times more Water than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 2.5 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 53.6 times more Selenium, 10.5 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.8 times more Sugars than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 11.4 times more Energy, 20.7 times more Fat, 30 times more Saturated Fat, 14.4 times more Omega 3, 13.7 times more Omega 6, 8.7 times more Carbohydrate and 15.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bread Sticks offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein