Comparing Nutrients in 500 calories Dry Bread Crumbs VS Brazilnuts
Weight per 500 calories
Dry Bread Crumbs
127g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Plain Grated Dry Bread Crumbs , which is very high in comparison to other foods. Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Brazilnuts?
Dry Bread Crumbs VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Bread Crumbs or Brazilnuts?
Lets compare vitamin content per 500 calories of Dry Bread Crumbs vs Brazilnuts:
500 calories of Dry Bread Crumbs have 2.6 times more Vitamin B1, 19.2 times more Vitamin B2, 37.5 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 42.3 times more Vitamin E than Plain Grated Dry Bread Crumbs .
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Bread Crumbs vs Brazilnuts:
500 calories of Dry Bread Crumbs have 1.9 times more Calcium, 3.3 times more Iron, 1.3 times more Manganese and 407.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.1 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 45.6 times more Selenium and 1.7 times more Zinc than Plain Grated Dry Bread Crumbs .
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Bread Crumbs have 8.6 times more Omega 3, 10.2 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.6 times more Fat, 8 times more Saturated Fat and 7.8 times more Omega 6 than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate