Nutrient Comparison: Dry Bread Crumbs VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Brazilnuts:
- 14 ounces of Dry Bread Crumbs have 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 22.5 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 70.6 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Brazilnuts:
- 14 ounces of Dry Bread Crumbs have 2 times more Iron and 244 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.8 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium, 76.1 times more Selenium and 2.8 times more Zinc than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 5.2 times more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 12.7 times more Fat, 13.4 times more Saturated Fat, 13 times more Omega 6 and 1.7 times more Fiber than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Brazilnuts offer comparable quantities of Protein per 14 ounces.