Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Tomatoes in Juice with Salt
Weight per 500 calories
Seasoned Dry Bread Crumbs
131g
Tomatoes in Juice with Salt
3125g
Seasoned Dry Bread Crumbs have 23.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Tomatoes in Juice with Salt?
Seasoned Dry Bread Crumbs VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Tomatoes in Juice with Salt:
500 calories of Seasoned Dry Bread Crumbs have more Vitamin B12 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 47.9 times more Vitamin A, 14.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 15.5 times more Vitamin B6, 1.6 times more Vitamin B9, 111.7 times more Vitamin C, 54.3 times more Vitamin E and 1.4 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Tomatoes in Juice with Salt:
500 calories of Seasoned Dry Bread Crumbs have 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 19.8 times more Potassium, 1.3 times more Sodium, 2 times more Zinc and 357.2 times more Water than Seasoned Grated Dry Bread Crumbs .
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Dry Bread Crumbs have 2.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Sugars, 15.8 times more Fructose, 9.3 times more Fiber and 1.3 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3