Nutrient Comparison: Seasoned Dry Bread Crumbs VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Dry Bread Crumbs versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Tomatoes in Juice with Salt:
- 5 ounces of Seasoned Dry Bread Crumbs have 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin B12 and 17.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 4.7 times more Vitamin C and 2.3 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- 5 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Tomatoes in Juice with Salt:
- 5 ounces of Seasoned Dry Bread Crumbs have 5.5 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 14.5 times more Manganese, 10.4 times more Phosphorus, 1.2 times more Potassium, 35.3 times more Selenium, 18.3 times more Sodium and 11.9 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.9 times more Water than Seasoned Grated Dry Bread Crumbs .
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Dry Bread Crumbs have 23.9 times more Energy, 21.9 times more Fat, 40.9 times more Saturated Fat, 54 times more Omega 3, 21.5 times more Omega 6, 19.7 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fructose, 2.6 times more Fiber and 17.9 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein