Comparing Nutrients in 1 pound Seasoned Dry Bread Crumbs VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	60% 1737kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	61.2% 0.98g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	55.6% 9.45g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	12% 15.7g	130g per day for Men 19-50 years
Sugars	36% 26g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	114% 64g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.36mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.5% 2.83mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	82.6% 826mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 803mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	204% 112μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	635% 9525mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.78% 29g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Seasoned Dry Bread Crumbs versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Tomatoes in Juice with Salt:

• 1 pound of Seasoned Dry Bread Crumbs has 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin B12 and 17.7 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin A, 4.7 times more Vitamin C and 2.3 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• 1 pound of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Tomatoes in Juice with Salt:

• 1 pound of Seasoned Dry Bread Crumbs has 5.5 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 14.5 times more Manganese, 10.4 times more Phosphorus, 1.2 times more Potassium, 35.3 times more Selenium, 18.3 times more Sodium and 11.9 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.9 times more Water than Seasoned Grated Dry Bread Crumbs .
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Seasoned Dry Bread Crumbs has 23.9 times more Energy, 21.9 times more Fat, 40.9 times more Saturated Fat, 54 times more Omega 3, 21.5 times more Omega 6, 19.7 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fructose, 2.6 times more Fiber and 17.9 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein