Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Toasted French or Vienna Bread
157g
Canned Red Kidney Beans with Liquids
617g
Toasted French or Vienna Bread has 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Canned Red Kidney Beans with Liquids?
Toasted French Or Vienna Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Toasted French or Vienna Bread have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B6 and 32.3 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Toasted French or Vienna Bread have 6.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 7.3 times more Potassium, 1.4 times more Sodium, 2.3 times more Zinc and 14.9 times more Water than Toasted French or Vienna Sourdough Bread.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 2 times more Sugars, 5.5 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Toasted French or Vienna Sourdough Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.