Nutrient Comparison: Toasted French or Vienna Bread VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted French or Vienna Bread versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted French or Vienna Bread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Toasted French or Vienna Bread have 4 times more Vitamin B1, 5.5 times more Vitamin B2, 10.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Toasted French or Vienna Bread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Toasted French or Vienna Bread have 1.6 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 27 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Potassium and 3.8 times more Water than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted French or Vienna Bread have 3.9 times more Energy, 5.9 times more Fat, 9.4 times more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6