Comparing Nutrients in 500 calories Whole Wheat French BreadVS Canned Carrots with Salt
Weight per 500 calories
Whole Wheat French Bread
209g
Canned Carrots with Salt
2000g
Whole Wheat French Bread has 9.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Canned Carrots with Salt?
Whole Wheat French Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat French Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Whole Wheat French Bread vs Canned Carrots with Salt:
500 calories of Whole Wheat French Bread have 3 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin C, 23.6 times more Vitamin E and 133.8 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Wheat French or Vienna Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat French Bread vs Canned Carrots with Salt:
500 calories of Whole Wheat French Bread have 8.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.7 times more Calcium, 5.3 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 10.5 times more Potassium, 6.2 times more Sodium, 2.1 times more Zinc and 22.3 times more Water than Whole Wheat French or Vienna Bread.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat French Bread have 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3 times more Omega 3, more Sugars and 3.4 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.