Lets compare vitamin content per 1 pound of Whole Wheat French Bread vs Canned Carrots with Salt:
Whole Wheat French or Vienna Bread has 29 times more Vitamin B1, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 14 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Wheat French Bread vs Canned Carrots with Salt:
Whole Wheat French or Vienna Bread has 1.7 times more Calcium, 1.8 times more Copper, 6.5 times more Magnesium, 6.6 times more Phosphorus, 78.5 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Drained Canned Carrots with Salt have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Wheat French or Vienna Bread has 9.6 times more Energy, 5.5 times more Fat, 3.2 times more Omega 3, 6.8 times more Omega 6, 8.9 times more Carbohydrate, 2.8 times more Fiber and 13 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.