Nutrient Comparison: Whole Wheat French Bread VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Canned Carrots with Salt:
- 100 grams of Whole Wheat French Bread have 29 times more Vitamin B1, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 14 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole Wheat French or Vienna Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Canned Carrots with Salt:
- 100 grams of Whole Wheat French Bread have 1.7 times more Calcium, 1.8 times more Copper, 6.5 times more Magnesium, 6.6 times more Phosphorus, 78.5 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.3 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Canned Carrots with Salt contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 9.6 times more Energy, 3.2 times more Omega 3, 6.8 times more Omega 6, 8.9 times more Carbohydrate, 2.8 times more Fiber and 13 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars than Whole Wheat French or Vienna Bread.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein