Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Dried Beechnuts
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Dried Beechnuts:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dried Beechnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Dried Beechnuts:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 25 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.5 times more Copper, 1.8 times more Iron, 4.3 times more Manganese and 6.1 times more Potassium than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper and Potassium
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2.8 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Fat, 9.4 times more Saturated Fat, 1.6 times more Omega 3 and 6.3 times more Omega 6 than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.