Comparing Nutrients in 500 calories Dried BeechnutsVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Dried Beechnuts
86.8g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Dried Beechnuts have 2.3 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Dried Beechnuts VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Dried Beechnuts have 4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 7.3 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Dried Beechnuts have 3.8 times more Copper, 2.7 times more Manganese and 5.8 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 320.5 times more Calcium, 2.5 times more Iron, more Phosphorus and 27.3 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Potassium
Both Dried Beechnuts as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.1 times more Fat, 2.5 times more Saturated Fat, 48.8 times more Omega 3 and 16 times more Omega 6 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6