Nutrient Comparison: Dried Beechnuts VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Dried Beechnuts has 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 1 kilogram of Dried Beechnuts has 8.9 times more Copper, 6.4 times more Manganese and 13.6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 138 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.3 times more Energy, 9.5 times more Fat, 5.9 times more Saturated Fat, 113.3 times more Omega 3, 37.1 times more Omega 6 and 1.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 1 kg of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 1.4 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3