Nutrient Comparison: Dried Beechnuts VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Dried Beechnuts have 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Dried Beechnuts have 8.9 times more Copper, 6.4 times more Manganese and 13.6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 138 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 9.5 times more Fat, 5.9 times more Saturated Fat, 113.3 times more Omega 3, 37.1 times more Omega 6 and 1.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3