Nutrient Comparison: Dried Beechnuts VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Dried Beechnuts have 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Dried Beechnuts have 8.9 times more Copper, 6.4 times more Manganese and 13.6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 138 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 9.5 times more Fat, 5.9 times more Saturated Fat, 113.3 times more Omega 3, 37.1 times more Omega 6 and 1.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3