Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Cooked Chopped Frozen Broccoli
1786g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 10.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 14.6 times more Vitamin B6, 31.4 times more Vitamin B9 and 8.7 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Cooked Chopped Frozen Broccoli:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.5 times more Selenium and 4.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6 times more Calcium, 6.8 times more Copper, 12.2 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 14.1 times more Potassium, 5.8 times more Zinc and 28.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 6.3 times more Fat and 10.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars, 5.8 times more Fiber and 6.1 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6