Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Frozen Carrots
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Frozen Carrots
1389g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 8.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.9 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Frozen Carrots:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.9 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 11.6 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 3.9 times more Phosphorus, 18.2 times more Potassium, 5.4 times more Zinc and 22.1 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.1 times more Fat and 3.7 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Sugars and 5 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.