Comparing Nutrients in 500 calories Italian BreadVS Tomato Puree
Weight per 500 calories
Italian Bread
193g
Tomato Puree
1316g
Italian Bread has 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Tomato Puree?
Italian Bread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of Italian Bread vs Tomato Puree:
500 calories of Italian Bread have 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 8.1 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C, 46.3 times more Vitamin E and 7.7 times more Vitamin K than Italian Bread.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Italian Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Tomato Puree:
500 calories of Italian Bread have 3.6 times more Selenium and 3.2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 16.2 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 24.1 times more Potassium, 3.1 times more Zinc and 16 times more Water than Italian Bread.
Both Italian Bread and Tomato Puree contain similar levels of Calcium per 500 calories.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 5 times more Omega 3 and 2.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 7 times more Sugars, 17.4 times more Fructose and 6.2 times more Fiber than Italian Bread.
Both Italian Bread and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6