Comparing Nutrients in 500 calories Multi-grain BreadVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Multi-grain Bread
189g
Canned Tomatoes with Green Chilies
3333g
Multi-grain Bread has 17.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Canned Tomatoes with Green Chilies?
Multi-grain Bread VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Multi-grain Bread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1095.3 times more Vitamin C than Multi-grain Bread.
500 calories of Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
Both Multi-grain Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multi-grain Bread vs Canned Tomatoes with Green Chilies:
500 calories of Multi-grain Bread have 4.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 8.2 times more Potassium, 18.6 times more Sodium, 1.4 times more Zinc and 45.1 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Multi-grain Bread have 11.6 times more Omega 3 and 3.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Multi-grain Bread.
Both Multi-grain Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6