Nutrient Comparison: Multi-grain Bread VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Multi-grain Bread versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multi-grain Bread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Multi-grain Bread have 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 62 times more Vitamin C than Multi-grain Bread.
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Multi-grain Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multi-grain Bread vs Canned Tomatoes with Green Chilies:
- 5 ounces of Multi-grain Bread have 5.2 times more Calcium, 3.1 times more Copper, 9.6 times more Iron, 7.1 times more Magnesium, 15.3 times more Manganese, 16.3 times more Phosphorus, 2.1 times more Potassium, 82.3 times more Selenium and 13.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Water than Multi-grain Bread.
- Both Multi-grain Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multi-grain Bread have 17.7 times more Energy, 52.9 times more Fat, 79.3 times more Saturated Fat, 205 times more Omega 3, 57.5 times more Omega 6, 12 times more Carbohydrate and 19.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein