Toasted Multi-grain Bread has 8 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Boiled Brussels Sprouts?
Toasted Multi-grain Bread VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 5.5 times more Vitamin B5, 5 times more Vitamin B6, 6.9 times more Vitamin B9, 4960 times more Vitamin C, 8.6 times more Vitamin E and 748.3 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Boiled Brussels Sprouts:
500 calories of Toasted Multi-grain Bread have 1.2 times more Manganese, 3 times more Selenium and 2.5 times more Sodium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 2.6 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, 1.4 times more Zinc and 22.6 times more Water than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Multi-grain Bread have 2.9 times more Omega 6 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 6.2 times more Omega 3, 2 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6