Nutrient Comparison: Toasted Multi-grain Bread VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Boiled Brussels Sprouts:
- 7 ounces of Toasted Multi-grain Bread have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 620 times more Vitamin C and 93.5 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Multi-grain Bread with Whole-grain as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Boiled Brussels Sprouts:
- 7 ounces of Toasted Multi-grain Bread have 3.1 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 9.7 times more Manganese, 4.4 times more Phosphorus, 23.9 times more Selenium, 19.7 times more Sodium and 5.6 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Potassium and 2.8 times more Water than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Multi-grain Bread have 8 times more Energy, 9.2 times more Fat, 9.3 times more Saturated Fat, 1.3 times more Omega 3, 22.9 times more Omega 6, 6.6 times more Carbohydrate, 4 times more Sugars, 3.1 times more Fiber and 5.7 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6