Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Boiled Red Kidney Beans
Weight per 500 calories
Refrigerated Naan Bread
172g
Boiled Red Kidney Beans
394g
Refrigerated Naan Bread has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Boiled Red Kidney Beans?
Refrigerated Naan Bread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Boiled Red Kidney Beans:
500 calories of Refrigerated Naan Bread have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Boiled Red Kidney Beans:
500 calories of Refrigerated Naan Bread have 1.3 times more Calcium, 10.1 times more Selenium and 101.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium and 3 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 4.9 times more Fat and 7.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 7.7 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6