Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Toasted Sunflower Seeds?
Refrigerated Whole Wheat Naan Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Toasted Sunflower Seeds:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Toasted Sunflower Seeds:
500 calories of Refrigerated Whole Wheat Naan Bread have 2.2 times more Calcium, 1.4 times more Manganese and 336.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus and 2 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Whole Wheat Naan Bread have 4.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat and 14.1 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.