Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Toasted Sunflower Seeds:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 155.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 8.5 times more Fat, 2 times more Saturated Fat, 2.3 times more Omega 3, 30.6 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.