Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Butter:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 3.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 17.3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Butter:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 155.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.1 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 9.2 times more Selenium and 3.9 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 8.2 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 8 times more Omega 6, 3.1 times more Sugars and 1.7 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.