Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan Bread VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	44.7% 1297kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	41.2% 13g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	260% 44g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	81.4% 106g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5% 3.63g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 47.6g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	68% 26g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	26.8% 268mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	94% 51.7μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	202% 22mg	11mg per day for Men 19-50 years
Water	4.28% 158g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Butter:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 3.3 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 17.3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Butter:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 155.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 10.1 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 9.2 times more Selenium and 3.9 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 2 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Energy, 8.2 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 8 times more Omega 6, 3.1 times more Sugars and 1.7 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.