Comparing Nutrients in 1 pound Sunflower Seed Butter VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Sunflower Seed Butter	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	97% 2799kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	25.8% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	195% 253g	130g per day for Men 19-50 years
Sugars	66% 48g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0g	g per day for Men 19-50 years
Fiber	68% 26g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	140% 78.4g	86.3% 48.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.2% 49.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	29% 290mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	320% 176μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	153% 2295mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Bolillo Mexican Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Bolillo Mexican Bread:

• 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 12.8 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Bolillo Mexican Bread:

• 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 11.8 times more Copper, 10.4 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 168.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Bolillo Mexican Bread contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 10.1 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Bolillo Mexican Bread offer comparable quantities of Omega 3 per one pound.