Nutrient Comparison: Sunflower Seed Butter VS Bolillo Mexican Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Bolillo Mexican Bread:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 12.8 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Bolillo Mexican Bread:
- 100 grams of Sunflower Seed Butter have 1.6 times more Calcium, 11.8 times more Copper, 10.4 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 168.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bolillo Mexican Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 10.1 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Bolillo Mexican Bread.
- While 100 g of Bollilo Mexican Roll Bread contain 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bolillo Mexican Bread offer comparable quantities of Omega 3 per 100 grams.