Nutrient Comparison: Sunflower Seed Butter VS Bolillo Mexican Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Bolillo Mexican Bread:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
- While 1 kg of Bollilo Mexican Roll Bread contains 12.8 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Bolillo Mexican Bread:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 11.8 times more Copper, 10.4 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Bolillo Mexican Bread.
- While 1 kg of Bollilo Mexican Roll Bread contains 168.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bolillo Mexican Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 10.1 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Bolillo Mexican Bread.
- While 1 kg of Bollilo Mexican Roll Bread contains 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bolillo Mexican Bread offer comparable quantities of Omega 3 per one kilogram.