Sunflower Seed Butter has 1.9 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bolillo Mexican Bread?
Sunflower Seed Butter VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Bolillo Mexican Bread:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B6 and more Vitamin E than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 24.9 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bolillo Mexican Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Bolillo Mexican Bread:
500 calories of Sunflower Seed Butter have 6.1 times more Copper, 5.3 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 1.8 times more Iron and 327.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.9 times more Fat, 1.7 times more Saturated Fat, 5.2 times more Omega 6, 1.5 times more Sugars and 1.3 times more Fiber than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 4.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bolillo Mexican Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 500 calories.