Nutrient Comparison: Sunflower Seed Butter VS Bolillo Mexican Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Bolillo Mexican Bread:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 12.8 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Bolillo Mexican Bread:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 11.8 times more Copper, 10.4 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 168.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bolillo Mexican Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 10.1 times more Omega 6, 3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bolillo Mexican Bread offer comparable quantities of Omega 3 per seven ounces.