Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Sunflower Seed Butter?
Refrigerated Whole Wheat Naan Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Butter:
300 calories of Refrigerated Whole Wheat Naan Bread have 7.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B6, 6.9 times more Vitamin B9 and 8 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Butter:
300 calories of Refrigerated Whole Wheat Naan Bread have 2 times more Calcium, 1.5 times more Manganese and 335.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 1.3 times more Saturated Fat, 4.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Fat, 3.7 times more Omega 6 and 1.4 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.