Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan Bread VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	44.7% 1297kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	41.2% 13g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	998% 170g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	72% 93g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5% 3.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	137% 52g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	26.8% 268mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	94% 51.7μg	NA	55μg per day for Men 19-50 years
Sodium	141% 2118mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	219% 24mg	11mg per day for Men 19-50 years
Water	4.28% 158g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Toasted Sunflower Seeds:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Toasted Sunflower Seeds:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 155.7 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Whole Wheat Naan Bread has 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Energy, 8.5 times more Fat, 2 times more Saturated Fat, 2.3 times more Omega 3, 30.6 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.