Comparing Nutrients in 500 calories Oat Bran BreadVS Almond paste
Weight per 500 calories
Oat Bran Bread
212g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Oat Bran Bread, which is very high in comparison to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Almond paste?
Oat Bran Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Almond paste?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Almond paste:
500 calories of Oat Bran Bread have 11.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 15.9 times more Vitamin E than Oat Bran Bread.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Oat Bran Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Almond paste:
500 calories of Oat Bran Bread have 3.8 times more Iron, 1.8 times more Manganese, 13.9 times more Selenium and 76.1 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Calcium, 1.7 times more Copper and 1.9 times more Magnesium than Oat Bran Bread.
Both Oat Bran Bread and Almond paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 1.6 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Fat, 1.8 times more Omega 6 and 2.4 times more Sugars than Oat Bran Bread.
Both Oat Bran Bread and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.