Toasted Oat Bran Bread has 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Cooked Frozen Carrots?
Toasted Oat Bran Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Cooked Frozen Carrots:
500 calories of Toasted Oat Bran Bread have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2961 times more Vitamin A, 10.7 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin C, 14.7 times more Vitamin E and 73.2 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Cooked Frozen Carrots:
500 calories of Toasted Oat Bran Bread have 7.9 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 4.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Potassium, 2.3 times more Zinc and 16.4 times more Water than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 2.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3, 3.4 times more Sugars and 4.7 times more Fiber than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.