Comparing Nutrients in 500 calories Toasted Oat Bran BreadVS Cassava
Weight per 500 calories
Toasted Oat Bran Bread
193g
Cassava
313g
Toasted Oat Bran Bread has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Cassava?
Toasted Oat Bran Bread VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Cassava?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Cassava:
500 calories of Toasted Oat Bran Bread have 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 3.6 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Toasted Oat Bran Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Cassava:
500 calories of Toasted Oat Bran Bread have 2.7 times more Calcium, 7.8 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus, 29.1 times more Selenium, 17.1 times more Sodium and 1.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper and 3.6 times more Potassium than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 4.1 times more Omega 3, 33.7 times more Omega 6, 3.1 times more Sugars, 1.7 times more Fiber and 5.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein