Nutrient Comparison: Toasted Oat Bran Bread VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Bread versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Bread vs Cassava:
- 7 ounces of Toasted Oat Bran Bread have 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.5 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Bread vs Cassava:
- 7 ounces of Toasted Oat Bran Bread have 4.4 times more Calcium, 1.3 times more Copper, 12.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 47.1 times more Selenium, 27.6 times more Sodium and 3.1 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Potassium than Toasted Oat Bran Bread.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Bread have 1.6 times more Energy, 17.1 times more Fat, 10.4 times more Saturated Fat, 6.7 times more Omega 3, 54.6 times more Omega 6, 5 times more Sugars, 2.7 times more Fiber and 8.4 times more Protein than Cassava.
- Both Toasted Oat Bran Bread and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6