Nutrient Comparison: Toasted Oat Bran Bread VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Oat Bran Bread versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Oat Bran Bread vs Cassava:
- 100 grams of Toasted Oat Bran Bread have 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.5 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Cassava provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Oat Bran Bread vs Cassava:
- 100 grams of Toasted Oat Bran Bread have 4.4 times more Calcium, 1.3 times more Copper, 12.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 47.1 times more Selenium, 27.6 times more Sodium and 3.1 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Potassium than Toasted Oat Bran Bread.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Oat Bran Bread have 1.6 times more Energy, 17.1 times more Fat, 10.4 times more Saturated Fat, 6.7 times more Omega 3, 54.6 times more Omega 6, 5 times more Sugars, 2.7 times more Fiber and 8.4 times more Protein than Cassava.
- Both Toasted Oat Bran Bread and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6