Comparing Nutrients in 500 calories White Pita BreadVS Almond paste
Weight per 500 calories
White Pita Bread
182g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - White Pita Bread or Almond paste?
White Pita Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pita Bread or Almond paste?
Lets compare vitamin content per 500 calories of White Pita Bread vs Almond paste:
500 calories of White Pita Bread have 5.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B5 than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Unenriched White Pita Bread.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Unenriched White Pita Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Pita Bread vs Almond paste:
500 calories of White Pita Bread have 1.5 times more Iron and 99.2 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Unenriched White Pita Bread.
Both White Pita Bread and Almond paste contain similar levels of Calcium, Manganese and Zinc per 500 calories.
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Pita Bread have 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.9 times more Fat, 5 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6