Nutrient Comparison: White Pita Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Almond paste:
- 14 ounces of White Pita Bread have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Vitamin B2 and 3 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Unenriched White Pita Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Almond paste:
- 14 ounces of White Pita Bread have 59.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2 times more Calcium, 2.7 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Unenriched White Pita Bread.
- Both White Pita Bread and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.7 times more Energy, 23.1 times more Fat, 15.8 times more Saturated Fat, 8.3 times more Omega 3, 10.9 times more Omega 6 and 2.2 times more Fiber than Unenriched White Pita Bread.
- Both White Pita Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3