Nutrient Comparison: White Pita Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pita Bread vs Almond paste:
- 5 ounces of White Pita Bread have 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Vitamin B2 and 3 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- Both Unenriched White Pita Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for White Pita Bread vs Almond paste:
- 5 ounces of White Pita Bread have 59.6 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2 times more Calcium, 2.7 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Unenriched White Pita Bread.
- Both White Pita Bread and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.7 times more Energy, 23.1 times more Fat, 15.8 times more Saturated Fat, 8.3 times more Omega 3, 10.9 times more Omega 6 and 2.2 times more Fiber than Unenriched White Pita Bread.
- Both White Pita Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of White Pita Bread provide inadequate amounts of Omega 3