Comparing Nutrients in 500 calories Whole-wheat Pita BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
Whole-wheat Pita Bread
191g
Boiled California Red Kidney Beans
403g
Whole-wheat Pita Bread has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Boiled California Red Kidney Beans?
Whole-wheat Pita Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole-wheat Pita Bread vs Boiled California Red Kidney Beans:
500 calories of Whole-wheat Pita Bread have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole-wheat Pita Bread vs Boiled California Red Kidney Beans:
500 calories of Whole-wheat Pita Bread have 2.6 times more Manganese, 17.4 times more Selenium and 49.8 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.3 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 5.2 times more Potassium than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole-wheat Pita Bread have 23.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.2 times more Fiber and 2 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.