Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Boiled California Red Kidney Beans:
Whole-wheat Pita Bread has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Boiled California Red Kidney Beans:
Whole-wheat Pita Bread has 1.4 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 36.7 times more Selenium, 105.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.5 times more Potassium and 2.2 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-wheat Pita Bread has 2.1 times more Energy, 19 times more Fat, 1.6 times more Omega 3, 50.1 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Boiled California Red Kidney Beans have similar amounts of Protein per 1 lb.
Both Whole-wheat Pita Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.