Comparing Nutrients in 500 calories Whole-wheat Pita BreadVS Florida Oranges
Weight per 500 calories
Whole-wheat Pita Bread
191g
Florida Oranges
1087g
Whole-wheat Pita Bread has 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Florida Oranges?
Whole-wheat Pita Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole-wheat Pita Bread or Florida Oranges?
Lets compare vitamin content per 500 calories of Whole-wheat Pita Bread vs Florida Oranges:
500 calories of Whole-wheat Pita Bread have 1.2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-wheat Pita Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole-wheat Pita Bread vs Florida Oranges:
500 calories of Whole-wheat Pita Bread have 1.3 times more Copper, 6 times more Iron, 1.2 times more Magnesium, 12.7 times more Manganese, 2.6 times more Phosphorus, 15.5 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 16.3 times more Calcium, 5.7 times more Potassium and 16.2 times more Water than Whole-wheat Pita Bread.
500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole-wheat Pita Bread have 5.7 times more Omega 6 and 2.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.1 times more Sugars and 2.2 times more Fiber than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.