Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Florida Oranges:
Whole-wheat Pita Bread has 3.4 times more Vitamin B1, 2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Florida Oranges:
Whole-wheat Pita Bread has 7.4 times more Copper, 34 times more Iron, 6.9 times more Magnesium, 72.5 times more Manganese, 15 times more Phosphorus, 88 times more Selenium, more Sodium and 19 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Calcium and 2.8 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw Florida Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-wheat Pita Bread has 5.7 times more Energy, 8.1 times more Fat, 4.7 times more Omega 3, 32.3 times more Omega 6, 4.8 times more Carbohydrate, 2.5 times more Fiber and 14 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.2 times more Sugars than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.