Comparing Nutrients in 500 calories Potato BreadVS Cauliflower
Weight per 500 calories
Potato Bread
188g
Cauliflower
2000g
Potato Bread has 10.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Cauliflower?
Potato Bread VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Cauliflower?
Lets compare vitamin content per 500 calories of Potato Bread vs Cauliflower:
500 calories of Potato Bread have more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.7 times more Vitamin B5, 8.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 24.3 times more Vitamin K than Potato Bread.
500 calories of Potato Bread have insufficient amounts of Vitamin C and Vitamin E
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Potato Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Cauliflower:
500 calories of Potato Bread have 1.5 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.4 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 2 times more Zinc and 29.2 times more Water than Potato Bread.
Both Potato Bread and Cauliflower contain similar levels of Calcium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain more Omega 3, 2.2 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Potato Bread.
Both Potato Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3
Both Potato Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.