Nutrient Comparison: Potato Bread VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Bread vs Cauliflower:
- 5 ounces of Potato Bread have more Vitamin A, 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 5.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C and 2.3 times more Vitamin K than Potato Bread.
- 5 ounces of Potato Bread have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Potato Bread as well as Raw Cauliflower have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Bread vs Cauliflower:
- 5 ounces of Potato Bread have 8.5 times more Calcium, 2.4 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 15.8 times more Selenium, 12.5 times more Sodium and 5.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Water than Potato Bread.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Bread have 10.6 times more Energy, 11.2 times more Fat, 9.5 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 6.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Potato Bread as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.